Discover the magic of hapazome, a Japanese art form that captures the beauty of nature through Flower
pounding. In this hands-on workshop, participants will use fresh flowers and leaves to create vibrant
botanical prints on fabric or paper. With just a heavy rolling pin and natural materials, you’ll learn how
to transfer plant pigments into beautiful, one-of-kind design.

What to Expect:
Discussion and instructions for preparation
Explore textures, colors and structures of different plants
Reflect on the mediative grounding process of working with nature
Walk around farm collecting natures materials
Materials will be provided

What to Bring:
Comfortable clothes for work and walking farm
If you have any flowers or leaves you want to bring
A small piece of natural fabric with little texture

Learn to how to make a calendula balm. Calendula is rich in compounds that nourish, hydrate, and support skin healing.

Materials will be provided
 

Join us for a deeply immersive, full-body listening experience that uses vibrations of 7 crystal singing bowls. Unlike a typical music performance, you simply receive soothing tones in a comfortable position - Creating a meditative soundscape that helps quite the mind, release stress, and bring the body into a
state of balance and relaxation.

What to expect:
A quiet, supportive space for relaxation
Discussion on the crystal bowls
Short breathing mediation
Deep rest as the sound vibrations move through you
Closing & Integration, you will be gently guided back to the present moment
Time to reflect, journal or share if desired

What to Bring:
Exercise mat, cushion or blanket
Pillow or bolster for comfort
Eye covering (optional)
Journal and pen
Water bottle
Comfortable layered clothing
An open heart and mind

Join us for an exploration into rhythm, through movement and listening. Connecting to the rhythm of breath and vibrations with drum beats.

What to Expect:
Welcome and intention setting
Introduction to drum types & history
Breathwork warm up
Individual drum vibration session standing or sitting, group is encouraged to listen
Play with silence and space
Reflection (how did it feel, what did you notice)
Gratitude and closing 

What to Bring:
Journal and pen
Water bottle
Cushion for chair
An open heart and mind

In this hands-on workshop, participants will use fresh flowers  to create preserved botanical oil jars. 

What to Expect:
Discussion and instructions for preparation
Explore textures, colors and structures of different plants
Reflect on the mediative grounding process of working with nature
Walk around farm collecting natures materials
Materials will be provided

What to Bring:
Comfortable clothes for work and walking farm
If you have any flowers you want to bring
 

Tai chi is an ancient Chinese martial art that has evolved into a gentle, low-impact form of exercise. Practitioners perform deliberate, flowing motions while focusing on deep, slow breaths. It is known for its health benefits, including improving balance, managing pain, and enhancing flexibility. 

What to Bring:
Comfortable clothes 
Exercise Mat
Water Bottle

Restorative Body Practice: A Gentle return to the self
Join us for a deeply calming and nourishing experience that blends gentle movement, breathwork and
supported rest. Rooted in somatic awareness. This session invites you to slow down, reconnect with your body, and restore your inner balance.

What to expect:
Welcoming & grounding with breath awareness
Short body scan
Gentle Somatic movement
Supported restorative poses
Mindfulness & Embodiment practices (throughout)
Closing Integration, ending with a moment of stillness
Journaling or short check in to ground the experience

What to Bring:
Excercise mat, cushion, or blanket
Pillow or bolster for comfort
Eye covering (optional)
Journal and pen
Water bottle
Comfortable layered clothing
An open heart and mind